- Finally got my girl approved. 臥推舉 127.5KG sets o
- Finally got my girl approved. 臥推舉 127.5KG sets o...
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TylerMan 文家浚
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
- Incline Bench Press 斜板臥推舉 102.5KG x 5 - 主要訓練上胸及
- Incline Bench Press 斜板臥推舉 102.5KG x 5 - 主要訓練上胸及...
- Comp Bench Press 120kg x 4 RPE 6.5-7 提提大家，Volum
- Comp Bench Press 120kg x 4 RPE 6.5-7 提提大家，Volum...
- Shoutout the client Ace @shiuming_fong for hitti
- Shoutout the client Ace @shiuming_fong for hitti...
- Big Compounds, full ROM, controlled both concent
- Big Compounds, full ROM, controlled both concent...
- Renaissance Peridization - Become a better train
- Renaissance Peridization - Become a better train...
- 臥推舉 Competition Bench Press 107.5KG x 6 @rpesub5
- 臥推舉 Competition Bench Press 107.5KG x 6 @rpesub5...
- Poverty Deadlift 硬拉一直都係我弱項，所以我會繼續練好🤣#povertydead
- Poverty Deadlift 硬拉一直都係我弱項，所以我會繼續練好🤣#povertydead...
- 3 sec pause squat 靜止深蹲140KG sets of 5 RPE 5 換左對
- 3 sec pause squat 靜止深蹲140KG sets of 5 RPE 5 換左對...
- LittleByLittle 重新上路 卧推舉Comp Bench Press 112.5KG
- LittleByLittle 重新上路 卧推舉Comp Bench Press 112.5KG ...